Stretching Classes or Individual Stretching
Shannon Matuska, RMT has years of experience as a dancer which evolved into a choreography and dance teacher for children. Shannon will be offering a virtual option for a general full-body stretch. The full-body stretch will give Shannon a baseline of where you’re at physically; from there a focused stretching routine can be created. As her client, she can develop a home care plan. This is covered by insurance.
Telehealth for Massage Therapy
NEW! If you’re unsure about coming in for a massage and need a bit of guidance, we will have therapists available to assist you virtually. Although the therapist would not be providing hands-on treatment, they can provide remedial exercise and home care (including heat/cold modalities and self-massage).