Thai Massage now available at MarchDale Massage

MarchDale Massage Thai MassageThai massage sometimes called Thai yoga massage is a holistic approach to massage therapy. Not only does it heal body and mind but also brings spiritual development. Ill feeling of any kind occurs from loss of balance, be it of any dimension. Thai massage promotes and restores balance of your system, body and mind as well as social and spiritual.

Thai practitioners apply Thai massage by way of pressing on pressure points along lines correlating to energy pathways which are the same as in ancient Indian Ayurvedic channels. Thumbs, fingers, palms elbows and feet are used directly on the muscles to release tension and blockages and restore balance. Patients are treated on a mat in various seated and reclining positions. They may choose to wear comfortable, loose fitting, yoga type clothing or they will be provided with a t shirt and traditional Thai massage pants.

Thai massage is one method of healing and recharging the body by stimulating the life force within and opening up the energy channels to enable energy to flow freely. This process energizes cells in different parts of the body.


The Benefits of Yoga

7 Great Reasons to Begin Practicing Yoga

  1. You will be more flexible. You will be stronger.
  2. You will learn breathing techniques that are beneficial for a steady mind and a strong, healthy body.
  3. You will feel more relaxed and able to face the challenges that come up.
  4. Everyone comes to the mat with different abilities and strengths. Over time you will see a positive increase in your physical and mental well-being.
  5. You will observe your confidence rise as you work your way through poses.
  6. You will see your overall tension decrease.
  7. You will develop a ‘tool-kit’  of strategies designed to help manage your stress level when things get tough.

Yoga is practiced with the purpose of uniting the mind, body, and spirit. The word yoga comes from Sanskrit, an ancient Indian language. In contemporary practice, yoga is interpreted as meaning union.

To achieve this union it is necessary to prepare the body for meditation by stretching and building strength. This is the physical practice of yoga, also known as asana.

Yoga is about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits.

Our yoga teachers will often refer to “your practice,” which means your individual experience with yoga as it develops over time. The amazing thing about yoga is that your practice is always evolving and changing, so it never gets boring. Although the poses themselves do not change, your relationship to them will.

Anyone can start a yoga practice, even if you don’t feel like you are very flexible or very strong. Your strength, flexibility and mental focus will improve the longer you practice.

To learn more about the Yoga options MarchDale Massage offers please click HERE.  To book a space in one of MarchDale Massages low ratio Yoga Classes click HERE.

Stretching and Strengthening with Liz

Join Liz in an hour of stretching and strengthening

Book in for a great stretch and strengthening session with Liz. Bring a friend! This includes remedial exercises to stretch and strengthen your muscles. A great way to recharge, relieve pain and realign your posture whether it is the start of your work week or a great way to relax and realign those muscles from a long work week. Book on-line with Liz and select advanced remedial exercise. Leave a message to indicate you will be bringing a friend. Great idea to choose initial consultation first. If, you have any questions please send Liz an email.

Pricing: $90.00 per session
: bring a friend $50.00 each!
Registered Massage Therapist receipts issued

BOOK ONLINE, call (613-663-1854) or email us to book your spot.

MarchDale Massage Therapy Grand Opening

Join us at MarchDale Massage Therapy for our Grand Opening

Come meet Elizabeth Armitage RMT / PTS, Lora Anne RMT and Carole Merritt Certified Yoga Instructor.

Saturday, April 11th | 1-3 pm
1120 March Road, Unit D | Kanata

Win a complimentary foursome at Eagle Creek Golf and Country Club

We also welcome Councillor Eli El-Chantiry to MarchDale as he joins us in the opening of MarchDale Massage Therapy.