Yoga

Yoga

There are many benefits to practicing Yoga.  To learn more about these benefits please read this article.  MarchDale Massage offers Private Yoga sessions. Our instructors are able to give you the one-on-one care and attention you deserve. They are here to guide, correct and progress you to your next level.Your Yoga teacher will help you improve your techniques or teach the basics in a private environment. Bring a friend for Yoga for 2 . Learn more about our different types of yoga…

Hatha Yoga is a classic approach to yoga that emphasizes physical detail and focus. Hatha Yoga is an accessible way to learn the basic postures and breathing techniques of yoga while restoring your energy, strength and flexibility. This class is geared toward people who are new to yoga as well as those with previous experience.  I will guide the class through a full body workout designed to stretch and strengthen the muscles followed by a relaxation sequence that will leave you feeling refreshed and rejuvenated.

Lunchtime Power Yoga focuses on using breath to connect to the body, mind and practice.  Power Yoga is a dynamic style of yoga where one posture flows into the next to maximize strength, concentration and flexibility. With Power Yoga the student will build strength, increase endurance, release tension, and create more flexibility in the entire body. This is a vigorous workout that will leave you feeling energized!

Yin Yoga is slower paced style of yoga with a more meditative approach.  Poses are held for long durations (usually 1-3 minutes) with the aim of increasing circulation in the joints and improving flexibility.  Many of the postures focus on opening the hips and low back. As we age, flexibility in the joints decreases and Yin yoga is a wonderful way to maintain that flexibility.

 
TEACHER
Carole Merritt

PRICING
for 60 Minute Sessions
(includes HST)

Yoga for 1 : $73.00

Yoga for 2:  $90.00

10 Session Package:for 1
$650.00

10 Session Package for 2 $800.00

PRICING
for 90 Minute Sessions
(includes HST)

Yoga for 1 : $90.00

Yoga for 2 : $110.00

10 Session Package for 1
$800..00

10 Session Package for 2
$990.00